Sitting on a chair for a long time is considered a health hazard worse than smoking. Because it causes Lymphatic congestion and sluggish circulation leading to Inflammation, which impairs the body’s ability to process Insulin. This impairment further disturbs fat metabolism, causing weight gain.
Simple Personalised Lifestyle tips to reduce inflammation and lose weight in a sitting job.
VATA Body: Sweet and hot herbal drinks (ginger tea) during breaks will calm the nervous systems.
PITTA Body: Cooling drinks (coconut, butter milk) will reduce inflammation.
KAPHA Body: Sipping warm water all day will boost Sluggish Circulation.